I believe in love and because I think the heart has everything, and it has all the answers, it was created to love and we have to take care of it. I’m a personal trainer who is bringing together the idea of training the heart physically along with the body and the heart emotionally and spiritually. Fitness takes care of your body and loving yourself and listening to the heart is a big thing. In my book “Fit For Joy” I will share exercises with you plus healthy foods and I will share with how I came to the understanding that love and joy is the foundation of everything. Whatever you are struggling with, or whatever negative places your minds takes you, the heart is the place to go to get back to where we come from a place of love. I ask you support the Fit For Joy concept to promote and bring to life the ideas to help make you a better loving person.